The very effective plank exercise strengthens the entire body. Arms, shoulders, back, abs, glutes and legs are trained simultaneously and efficiently. Plankpad comes with a fitness app with many games and workouts. Your training is much more fun. The app is synchronized with the Plankpad. The movements you make control the games and workouts. The playful training distracts you and makes you last much longer during the exercises. Connect your mobile device with your smart TV to surf or ski on your Plankpad. Enjoy a big screen experience and play against friends and family. Children need lots of movement – and Plankpad helps them to improve the balance and strengthens the entire body. Made in Germany. For ages 5 and up.